Features Everyday DASH Diet Guide
People all over the world are realizing how successful and simple following the DASH diet is.
Discover a host of health benefits, including weight loss, when you incorporate the highly praised DASH (Dietary Approaches to Stop Hypertension) diet in your life.Using this app as a guide, you’ll:- Receive a four-week plan to healthy eating and weight loss- Learn about a typical DASH day- Get delicious, easy-to-prepare recipes- Discover tasty food options that won’t limit your menu or leave you feeling hungryLearn how the DASH diet can help you easily limit salt, saturated fat, and bad cholesterol in your diet, and bring you closer to your goals of a healthier lifestyle.
Fitness Tracking
Track your workouts and monitor your health metrics.
Learning Tools
Enhance your learning experience with interactive features.
Food & Dining
Discover recipes and order food from your favorite restaurants.
See the Everyday DASH Diet Guide in Action
Get the App Today
Available for Android 8.0 and above